Feel strong, radiant, and restored this winter.
This winter, come home to your body.
Our Move & Nourish Challenge is your invitation to slow down, reset your rhythm, and rebuild your energy - one movement, one meal, and one mindful moment at a time.
Over 4 weeks, you’ll be supported to move with intention, nourish your body deeply, and reconnect with yourself - surrounded by a like-minded community doing the same.
What’s Included?
Weekly Movement Rituals
You’ll receive an unlimited membership for the duration of the challenge. Try a balanced mix of our four different class styles each week to energise and restore, including:
Reformer Pilates
Mat Pilates
Barre
Yoga
This balanced mix supports core strength, flexibility, posture, and endurance.
Winter Nourishment
Kickoff Nutrition Workshop with our resident Nutritionist, Yolanda | Sunday 20 July at 12pm.
A downloadable e-book that unpacks what inflammation is, why it matters, and how to start reversing its effects through simple, nourishing food choices. It includes a practical meal plan, easy recipes, and guidance to help you make confident, lasting changes. You’ll also learn how inflammation impacts your gut microbiome - and how healing it can restore balance, improve digestion, and support a calmer body and mind. Plus, we’ve included tips to help you stay consistent without feeling overwhelmed, so wellness becomes something you enjoy, not endure.
Recovery Support – Reset by Astina
Challenge participants receive 20% off Reset Circuit - a self-paced contrast therapy experience designed to support full‑body recovery and rejuvenation.
Prize Draw
All participants go in the draw to win our $500 Luxe Winter Wellness Pack, featuring:
A Reset Relax & Restore voucher including, 1 x Reset Circuit, 1 x 60 min Float and 1 x 60 min Relaxation Massage
An Aesop Body Care Trio Pack
Winter Cosy Socks
Mecca Eye and Facial Masks
Sign up before 29 June for a bonus entry into the prize draw!
Wrap-Up Celebration
We’ll have a little celebration at the end of the challenge and the prize will also be announced then - more information to come!
Pricing
$83.75 per week for 4 weeks
• Current BN members: regular memberships will be paused during the challenge.
• Class pack holders: pack expiry dates will be extended by one month.
Not ready for the full challenge? Join the nutrition workshop and receive the e-book for $49